NOW SPORTS - CREATINE MONOHYDRATE 750 MG - 120 CAPSULES

Description

Creatine Monohydrate is one of the most widely used and effective dietary supplements.

Creatine is used to support muscle mass, strength, and endurance. The body’s main creatine stores are found in skeletal muscle.

What are the main sources of creatine?

The natural sources of creatine monohydrate are fish and meat. However, large quantities are needed to obtain an effective creatine dose. For example, 1 kg of beef contains approximately 5 g of creatine.

People who do not eat meat or fish, and therefore may have lower creatine stores in the body, usually experience the most noticeable effects from taking Creatine Monohydrate.

During short, explosive muscle contractions, ATP, or adenosine triphosphate, is converted into ADP, or adenosine diphosphate, releasing energy.

NOW Creatine Monohydrate supports the conversion of ADP back into ATP, helping make more ATP available for energy production.

Cells can store creatine and use it later when needed.

Creatine Monohydrate tablets may also help regulate blood sugar levels and support the relief of symptoms associated with Alzheimer’s disease.

NOW Sports Creatine Monohydrate won the Vity Award, one of the most prestigious supplement awards in the USA, for the best muscle-building product in 2009.

Directions for use

For 5–7 days, take 18–24 capsules daily, divided into 3–4 servings taken every 3–4 hours. This is the loading phase.

After that, take 6 capsules 1–3 times daily for 25–30 days. This is the maintenance phase.

Then continue taking 6 capsules daily.

Supplement Facts

Serving Information

Amino Acids

• Creatine Monohydrate: 4.5 g (4,500 mg)