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Glutamine is the most abundant amino acid in the human body.
It accounts for approximately 60% of the free amino acids found in the blood and muscles. Glutamine serves as a precursor for the synthesis of other amino acids and for the production of glucose used as energy.
The cells of the immune system, small intestine, and kidneys contain the highest levels of glutamine in the body. Glutamine is also extremely important for the production of glutathione, one of the body’s most powerful antioxidants. It is an essential amino acid for the proper functioning of the immune system.
Glutamine is a popular supplement among physically active people who want faster, higher-quality muscle recovery and support for growth hormone production.
Glutamine effectively increases glycogen storage in the muscles and liver.
After physical exertion, glutamine levels in the body can decrease by approximately 50%, which is why supplementation may be important. It may also be useful during recovery after major surgery, periods of stress, or illness.
Take before and after training, and in the evening before bedtime.
During the day, take with food.
| Description | Amount |
|---|---|
| Serving size | 1 vegan capsule |
| Servings per container | 120 |
| Servings per day | 2 servings |